sweetbion.blogg.se - Wheel of life pdf

#Wheel of life pdf download#

To visualize these ratings, print or download the diagram below and draw a line across each wedge that matches your level of satisfaction. Rate your satisfaction in each of these areas of your life (on a scale of 1-10 0 is low, 10 is high). The Wheel of Life divides into eight categories: Get The Wheel of Life tool in The Professional’s Mental Wellbeing Toolkit - “everything you need all in one place.Download the Word Document: Wheel of Life Word Document Improving our satisfaction in one area, such as mental wellbeing, often improves our satisfaction in other areas, such as work, relationships and fun. Regularly completing the Wheel of Life exercise shows us how everything in life is interconnected. What are you currently doing that you’d like to do less of?.What are you currently doing that you’d like to do more of?.Are there any areas of your life that are getting more attention than they deserve?.Here are some coaching questions to help your client decide on action steps: Which imbalances does your client feel the most concerned about? These are the areas that require most of their attention when planning changes. It’s worth noting that some life areas are more important to us than others. Now that you have a visual overview of your client's current vs. Taking Action from The Wheel of Life Exercise The best way to do this is through journaling.Ĭelebrating progress helps put us in a better mindset for setting goals and making positive changes. Suggest that they spend some take reflecting on and appreciating how far they've come from where they used to be. Let your client know that celebrating all their wins – no matter how small – is important for mental wellbeing. Tell them to put a dot in the middle of the corresponding line on the wheel (1 being the first inner circle and 10 being the outside circle) to note their scores.

What would you do if money were no object?Īsk your client to note these on the outside of the circle.Īsk your client to consider how satisfied they are in each area on a scale of 1 (very dissatisfied) to 10 (fully satisfied).

What do you spend the most time thinking about?.

Some coaching questions you could use include: ideal reality.įirst, ask clients to reflect on their personal values and write down eight life areas that are the most important to them (i.e., relationships, health, mental wellbeing, work, finances, fun, spirituality). When completed, you'll have a clear visual representation of your current vs. In the Wheel of Life exercise, you take a “helicopter view” of your life and think about:

They've gone through a period of change and want to re-evaluate their priorities.

They feel lost, stuck, or unsure of their life direction.

They feel overwhelmed with responsibilities and want to set priorities.

They're prone to overworking and struggle with work-life balance.

They're committed to personal growth and want a quick and easy-to-use tool.

The Wheel of Life exercise could someone if: Many coaches use this tool as a starting point with clients, as well as for reviewing and assessing coaching progress. Meyer in 1960, the Wheel of Life is an extremely popular exercise used by coaches worldwide. Setting goals and thinking about what you want in future can sometimes feel overwhelming.Ī simple but powerful tool to help with this is the Wheel of Life (also known as the Coaching Wheel or Life Balance Wheel).Ĭreated by Paul J.